“A healthy mind in a healthy body is the foundation of a balanced life.”

 On 20th January, 2026 an Educational Talk on the topic “Social Media and Mental Health” was organised for the students of Classes V and VI to create awareness about their overall well-being in today’s digital age. The session was conducted by our esteemed Ex Vice Principal, Mr. Savio D’mello, who brought with him a wealth of experience and insight.

 During the talk, Mr. D’mello emphasized the importance of holistic health, highlighting the close connection between the body and the mind. He spoke about the need for balanced nutrition, adequate sleep, and regular exercise as essential components of a healthy lifestyle. The discussion then focused on social media, its advantages and disadvantages, and the growing concerns related to cyber bullying, excessive screen time, and mobile addiction. He also cautioned students about the potential risks of overdependence on digital devices and their impact on mental and emotional well-being.

 The session was informative, engaging, and interactive, encouraging students to reflect on their habits and make responsible choices. It proved to be a meaningful learning experience that left a lasting impression on young minds.

Ms. Vipula Bhagat                                                         

Ms. Sharon Buthello