International Yoga Day

Yoga For a Balanced life’ – 21/6/2019

‘International Yoga Day’ was celebrated in our school on 21st June 2019 which commenced with a prayer followed by warming up exercises. The yoga session had standing Yoga Asanas like Taadasan, Vrukshasan, Ardhachakrasan which were taught to and practised by students. Sitting Yoga Asanas like Padmasan, Vajrasan, Bhadrasan, Pranayam - breathing exercises etc were also conducted. The yoga session ended by singing of the Gayatri Mantra by everyone present in the hall.

Mr.Luis Rodrigues

PHH Teacher