YOGA DAY – 21/6/2022

International Yoga Day on 21^st June 2022 was celebrated in our school wherein students of Stds.5 and 6 participated in the Yoga session conducted for them in the morning by the P.H.H. teacher.

The importance and advantages of Yoga was first explained to students. Yoga day began with simple standing, warm-up exercises like neck, head, leg, hand exercises. The students performed the standing asanas like Tadasan, Vrukshasan, Ardhchakrasan also sitting yoga asans like Padmasan, Vajrasan, Pranayama etc was practised by them.

The session ended with the singing of the Gayatri Mantra.

Mr.Luis Rodrigues

P.H.H. teacher.